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Julie Barzman, Lifestyle Blog, About The Mommy Codes, Contact The Mommy Codes, Affiliate Links, Candid Motherhood, Mom Blogger, Motherhood Blog, Mom Blogger Los Angeles, Los Angeles Mom Los Angeles Mom Blog, Los Angeles Mom Blogger, Motherhood Coaching Coaching LA Motherhood Coaching, Moms Blog, LA Mom Blog, Mommy Blogger, Mom Life, Parenting, Parenting Tips, Los Angeles Parents
Mommy Codes, Pregnancy Codes

6 PREGNANCY ‘DONT’S’ I WILL NEVER REPEAT

Here are 6 Pregnancy ‘Dont’s’ that I will NEVER repeat!

  1. Don’t ask Dr. Google and Dr. Know-it-all-without-PHDs.

Bye bye Dr. Google and the fake doctors of the world. I feel like I need to put this as NUMBER ONE of my 6 pregnancy ‘dont’s’ that I will never repeat because omgeee has it been liberating to not Google each symptom that could have me spiral into a fear frenzy. If you have real concerns, call your doctor. Secondly, leave behind the strong opinionated Nancy’s that have no degrees whatsoever. The people that will tell you “do not take a bath while pregnant!!!!” Sadly, my eyes can’t roll back any further than they already have at this moment. While many women have had the gift to experience it, pregnancy is not an all-opinions-welcome buffet. Advice is appreciated when asked for though, and this community has more than once helped me tremendously when I needed help. 

  1. Don’t eat for two.

Leave that advice at the door. And yes, that’s my opinion and you absolutely do what works for you. If you’re hungry for two, go for it!!!! Just don’t do it for the wrong reasons, like ‘I’m worried if I don’t eat for two that my baby will not get enough nutrients’ because that is simply not true. 

  1. Don’t buy 100 different items.

I’ve realized that all babies are different, and all parents are as well. Some babies will really dislike some bouncers, while for others, it’s the parent’s saving grace. This time around, I’ll let my baby be the judge of that and I’ll get a feel of what he/she likes before spending $$$ on swings and bouncers and well…a wipe warmer…but that’s just my preference. I ended up using a wipe warmer for maybe a week and it dried out all my wipes. Most importantly, I only used gauze and lukewarm water for quite a while…(did I just save you 20 bucks??) 

  1. Don’t doubt your confidence in your personal decisions.

One of the hardest things for a first time mother, or at least for me, was knowing what worked for us in the midst of listening to everyone’s opinions of do’s and don’ts. I actually had no idea what was right/wrong and how to not have an overwhelming fear of harming my baby over things that, ultimately, came down to MY/OUR preference in raising our child. New flash: there’s no right or wrong (besides the obvious like leaving an unattended baby in a bath etc…that’s just dangerous). I’ve always said this: there’s a few universal ways to take care of a baby that are basic and there’s also cultural aspects, parenting styles, baby personality styles, religious, feeding styles, sleeping regimens and so forth that comes down to OUR OWN PERSONAL CHOICES. Setting healthy boundaries with family or people that will tell you otherwise is key.

  1. Don’t be so hard on yourself. You’re doing your best!

As some of you know, this hasn’t been an easy pregnancy to say the least. Extreme vomiting is taxing and very difficult on a physical & emotional level. It is different than regular morning sickness. If you have a tough pregnancy as well for XYZ, and you might be going through something really scary or even harder, please know you can reach out if you need to talk. If you are in one of these scenarios, being okay with not being okay and gracefully accepting your circumstances can actually make life easier than being in a constant state of upset and denial. A good cry and reminder of the rewards, that YOU are doing your best, can help as well. Sometimes I beat myself up at being unable to do the smallest things; but the reality is I AM doing the best that I can in that moment. Changing the negative narrative to a grateful sense of life and kindness to my body is relieving. 

  1. Don’t skip out on sleep & feed knowledge!

Now coming to the last of the 6 pregnancy ‘dont’s’ I will never repeat. I was so focused with Oliver on the pregnancy that I completely forgot to learn a bit about baby sleep tendencies, training and feeding. I had the hope to breastfeed but simplified it in my head to boob action = baby happy. Clearly, it is more intricate than that. The good news is, I was lucky to get the hang of it fast. Although it would’ve been WAY easier, I mean wayyy easier if I had looked into a bit before the overwhelming hungry baby put on my boob and asking myself with a big light bulb, HOW DOES THIS WORK?!!

The nurses at the hospital were great and taught me so much, but it still felt like a tsunami of information after pushing a baby out that I wasn’t quite ready for. Our situation is also a little different, as both of our mothers had already passed away, so we didn’t have much guidance. I knew that once back home, I was not going to get any more insight besides my Instagram moms and books. So thankful for those resources, but they are super time-consuming when you need to feed a baby with engorged boobies! So yeah, just a bit of a preparation helps… 😉 Here’s two of my posts you can read up on! Sleep training AND breastfeeding. Also connect with me on Instagram for more insights.

Hope this helps!Julie Barzman, Lifestyle Blog, About The Mommy Codes, Contact The Mommy Codes, Affiliate Links, Candid Motherhood, Mom Blogger, Motherhood Blog, Mom Blogger Los Angeles, Los Angeles Mom Los Angeles Mom Blog, Los Angeles Mom Blogger, Motherhood Coaching Coaching LA Motherhood Coaching, Moms Blog, LA Mom Blog, Mommy Blogger, Mom Life, Parenting, Parenting Tips, Los Angeles Parents

TAGS:mom lifemotherhoodpregnancysecond baby
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  • Gerda Stoots
    December 12, 2020

    i love this amazing post

    Reply
  • vreyrolinomit
    December 19, 2020

    Very interesting subject, thank you for posting.

    Reply

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They say you subconsciously pick your life partner that will challenge your healing…but Children are the most awakening, healing “statement” that we receive in our lives too. I know this little girl is going to bring up some pretty uncomfortable stuff that I still have some healing to do between my mommy and I…and Blake….and that’s really the beauty of our meaning in life; this cycle of learning, healing and loving. Above all, the love I have for her ❤️ they say your heart grows and keep growing with each children, and boy oh boy is it true. My little miracle baby, not a day goes by that I am not eternally grateful for you. Your spunk, firecracker personality, already can’t take no for an answer, my oh so not gentle baby girl aka little truck driver….😂. I love you
juliebarzman
juliebarzman
•
Follow
They say you subconsciously pick your life partner that will challenge your healing…but Children are the most awakening, healing “statement” that we receive in our lives too. I know this little girl is going to bring up some pretty uncomfortable stuff that I still have some healing to do between my mommy and I…and Blake….and that’s really the beauty of our meaning in life; this cycle of learning, healing and loving. Above all, the love I have for her ❤️ they say your heart grows and keep growing with each children, and boy oh boy is it true. My little miracle baby, not a day goes by that I am not eternally grateful for you. Your spunk, firecracker personality, already can’t take no for an answer, my oh so not gentle baby girl aka little truck driver….😂. I love you
20 mins ago
View on Instagram |
1/4
There’s a happy place between “sleep when baby is sleeping” that can be unrealistic and also “get it all done” while baby sleeping. That happy place is “nothing.” Nada, niente. Pure procrastination if you want to call it that; I call it pure procrarebootation 😂 cause mama needs a reboot y’all 
#parentingtips #babysleep #babynap #momlife #quiet #overachiever #calmbeforethestorm
juliebarzman
juliebarzman
•
Follow
There’s a happy place between “sleep when baby is sleeping” that can be unrealistic and also “get it all done” while baby sleeping. That happy place is “nothing.” Nada, niente. Pure procrastination if you want to call it that; I call it pure procrarebootation 😂 cause mama needs a reboot y’all #parentingtips #babysleep #babynap #momlife #quiet #overachiever #calmbeforethestorm
1 day ago
View on Instagram |
2/4
Finding ways to protect yourself as an empath is so important, in unselfish ways, finding the balance helps. Here are some ideas:⁠
⁠
💓 BREATHWORK⁠
I find @wim.hofmethod to be extremely helpful.⁠
⁠
💓 VISUALIZATION + MEDITATION⁠
Wrapping a protective beautiful material around you and clearing out the negative. ⁠
⁠
💓 MORNING ROUTINE⁠
Stabilize yourself with a few things that makes you feel good and grounded. Coffee, uplifting book, journaling, reading good news etc.⁠
⁠
💓 SETTING BOUNDARIES⁠
You can be at service through a “schedule” where you know it’s not affecting your energy and light. Know when to recognize that a relationship is experiencing toxic tendencies. ⁠
⁠
💓 DO THE WORK⁠
Allowing someone to do their part for their own healing and not expect the efforts you put in to go in any directions. What will be, will be.⁠
⁠
💓 DON'T TAKE ANY BLAME⁠
Don't let yourself take the blame and protecting yourself. ⁠
⁠
💓 NOTICE ⁠
Look for the moments when you start feeling depleted or if a small situation triggers you way more than it should, press pause. Lowering the noise and slowing down before you can’t handle it anymore. ⁠
⁠
Being an empath is doing the work beyond saying “that someone deserved it” or this person should’ve thought of it before” Being understanding like you’d want to be understood in a similar situation is key 🔑 ⁠
⁠
It creates a cycle and the more you treat people right, the more you will be given the same treatment and if you’re not, perhaps it’s because you’re allowing it. We all can give and receive plenty. ⁠
⁠
Are you an empath? How do you handle it?✨⁠
⁠
#themommycodes #emotionalwellbeing #emotionalhealing #emotionalregulation #mindbodyconnection #innerjourney #careforyourself #createyourownreality #innergrowth #healingwork #selfcompassion #lightworkersunited #starseedawakening #selflovejourney
Finding ways to protect yourself as an empath is so important, in unselfish ways, finding the balance helps. Here are some ideas:⁠
⁠
💓 BREATHWORK⁠
I find @wim.hofmethod to be extremely helpful.⁠
⁠
💓 VISUALIZATION + MEDITATION⁠
Wrapping a protective beautiful material around you and clearing out the negative. ⁠
⁠
💓 MORNING ROUTINE⁠
Stabilize yourself with a few things that makes you feel good and grounded. Coffee, uplifting book, journaling, reading good news etc.⁠
⁠
💓 SETTING BOUNDARIES⁠
You can be at service through a “schedule” where you know it’s not affecting your energy and light. Know when to recognize that a relationship is experiencing toxic tendencies. ⁠
⁠
💓 DO THE WORK⁠
Allowing someone to do their part for their own healing and not expect the efforts you put in to go in any directions. What will be, will be.⁠
⁠
💓 DON'T TAKE ANY BLAME⁠
Don't let yourself take the blame and protecting yourself. ⁠
⁠
💓 NOTICE ⁠
Look for the moments when you start feeling depleted or if a small situation triggers you way more than it should, press pause. Lowering the noise and slowing down before you can’t handle it anymore. ⁠
⁠
Being an empath is doing the work beyond saying “that someone deserved it” or this person should’ve thought of it before” Being understanding like you’d want to be understood in a similar situation is key 🔑 ⁠
⁠
It creates a cycle and the more you treat people right, the more you will be given the same treatment and if you’re not, perhaps it’s because you’re allowing it. We all can give and receive plenty. ⁠
⁠
Are you an empath? How do you handle it?✨⁠
⁠
#themommycodes #emotionalwellbeing #emotionalhealing #emotionalregulation #mindbodyconnection #innerjourney #careforyourself #createyourownreality #innergrowth #healingwork #selfcompassion #lightworkersunited #starseedawakening #selflovejourney
Finding ways to protect yourself as an empath is so important, in unselfish ways, finding the balance helps. Here are some ideas:⁠
⁠
💓 BREATHWORK⁠
I find @wim.hofmethod to be extremely helpful.⁠
⁠
💓 VISUALIZATION + MEDITATION⁠
Wrapping a protective beautiful material around you and clearing out the negative. ⁠
⁠
💓 MORNING ROUTINE⁠
Stabilize yourself with a few things that makes you feel good and grounded. Coffee, uplifting book, journaling, reading good news etc.⁠
⁠
💓 SETTING BOUNDARIES⁠
You can be at service through a “schedule” where you know it’s not affecting your energy and light. Know when to recognize that a relationship is experiencing toxic tendencies. ⁠
⁠
💓 DO THE WORK⁠
Allowing someone to do their part for their own healing and not expect the efforts you put in to go in any directions. What will be, will be.⁠
⁠
💓 DON'T TAKE ANY BLAME⁠
Don't let yourself take the blame and protecting yourself. ⁠
⁠
💓 NOTICE ⁠
Look for the moments when you start feeling depleted or if a small situation triggers you way more than it should, press pause. Lowering the noise and slowing down before you can’t handle it anymore. ⁠
⁠
Being an empath is doing the work beyond saying “that someone deserved it” or this person should’ve thought of it before” Being understanding like you’d want to be understood in a similar situation is key 🔑 ⁠
⁠
It creates a cycle and the more you treat people right, the more you will be given the same treatment and if you’re not, perhaps it’s because you’re allowing it. We all can give and receive plenty. ⁠
⁠
Are you an empath? How do you handle it?✨⁠
⁠
#themommycodes #emotionalwellbeing #emotionalhealing #emotionalregulation #mindbodyconnection #innerjourney #careforyourself #createyourownreality #innergrowth #healingwork #selfcompassion #lightworkersunited #starseedawakening #selflovejourney
Finding ways to protect yourself as an empath is so important, in unselfish ways, finding the balance helps. Here are some ideas:⁠
⁠
💓 BREATHWORK⁠
I find @wim.hofmethod to be extremely helpful.⁠
⁠
💓 VISUALIZATION + MEDITATION⁠
Wrapping a protective beautiful material around you and clearing out the negative. ⁠
⁠
💓 MORNING ROUTINE⁠
Stabilize yourself with a few things that makes you feel good and grounded. Coffee, uplifting book, journaling, reading good news etc.⁠
⁠
💓 SETTING BOUNDARIES⁠
You can be at service through a “schedule” where you know it’s not affecting your energy and light. Know when to recognize that a relationship is experiencing toxic tendencies. ⁠
⁠
💓 DO THE WORK⁠
Allowing someone to do their part for their own healing and not expect the efforts you put in to go in any directions. What will be, will be.⁠
⁠
💓 DON'T TAKE ANY BLAME⁠
Don't let yourself take the blame and protecting yourself. ⁠
⁠
💓 NOTICE ⁠
Look for the moments when you start feeling depleted or if a small situation triggers you way more than it should, press pause. Lowering the noise and slowing down before you can’t handle it anymore. ⁠
⁠
Being an empath is doing the work beyond saying “that someone deserved it” or this person should’ve thought of it before” Being understanding like you’d want to be understood in a similar situation is key 🔑 ⁠
⁠
It creates a cycle and the more you treat people right, the more you will be given the same treatment and if you’re not, perhaps it’s because you’re allowing it. We all can give and receive plenty. ⁠
⁠
Are you an empath? How do you handle it?✨⁠
⁠
#themommycodes #emotionalwellbeing #emotionalhealing #emotionalregulation #mindbodyconnection #innerjourney #careforyourself #createyourownreality #innergrowth #healingwork #selfcompassion #lightworkersunited #starseedawakening #selflovejourney
juliebarzman
juliebarzman
•
Follow
Finding ways to protect yourself as an empath is so important, in unselfish ways, finding the balance helps. Here are some ideas:⁠ ⁠ 💓 BREATHWORK⁠ I find @wim.hofmethod to be extremely helpful.⁠ ⁠ 💓 VISUALIZATION + MEDITATION⁠ Wrapping a protective beautiful material around you and clearing out the negative. ⁠ ⁠ 💓 MORNING ROUTINE⁠ Stabilize yourself with a few things that makes you feel good and grounded. Coffee, uplifting book, journaling, reading good news etc.⁠ ⁠ 💓 SETTING BOUNDARIES⁠ You can be at service through a “schedule” where you know it’s not affecting your energy and light. Know when to recognize that a relationship is experiencing toxic tendencies. ⁠ ⁠ 💓 DO THE WORK⁠ Allowing someone to do their part for their own healing and not expect the efforts you put in to go in any directions. What will be, will be.⁠ ⁠ 💓 DON'T TAKE ANY BLAME⁠ Don't let yourself take the blame and protecting yourself. ⁠ ⁠ 💓 NOTICE ⁠ Look for the moments when you start feeling depleted or if a small situation triggers you way more than it should, press pause. Lowering the noise and slowing down before you can’t handle it anymore. ⁠ ⁠ Being an empath is doing the work beyond saying “that someone deserved it” or this person should’ve thought of it before” Being understanding like you’d want to be understood in a similar situation is key 🔑 ⁠ ⁠ It creates a cycle and the more you treat people right, the more you will be given the same treatment and if you’re not, perhaps it’s because you’re allowing it. We all can give and receive plenty. ⁠ ⁠ Are you an empath? How do you handle it?✨⁠ ⁠ #themommycodes #emotionalwellbeing #emotionalhealing #emotionalregulation #mindbodyconnection #innerjourney #careforyourself #createyourownreality #innergrowth #healingwork #selfcompassion #lightworkersunited #starseedawakening #selflovejourney
3 days ago
View on Instagram |
3/4
Mindfulness…meditation…the breath…tools early on is everything ❤️ @kyle_stefanski our little daddy guru (that most likely needs to meditate from his meditation 😂😂)
#dadlife #meditationwithkids #kidsmeditation #mindfulness #mindfulparenting #calmapp #welovedaddy
juliebarzman
juliebarzman
•
Follow
Mindfulness…meditation…the breath…tools early on is everything ❤️ @kyle_stefanski our little daddy guru (that most likely needs to meditate from his meditation 😂😂) #dadlife #meditationwithkids #kidsmeditation #mindfulness #mindfulparenting #calmapp #welovedaddy
4 days ago
View on Instagram |
4/4

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They say you subconsciously pick your life partner that will challenge your healing…but Children are the most awakening, healing “statement” that we receive in our lives too. I know this little girl is going to bring up some pretty uncomfortable stuff that I still have some healing to do between my mommy and I…and Blake….and that’s really the beauty of our meaning in life; this cycle of learning, healing and loving. Above all, the love I have for her ❤️ they say your heart grows and keep growing with each children, and boy oh boy is it true. My little miracle baby, not a day goes by that I am not eternally grateful for you. Your spunk, firecracker personality, already can’t take no for an answer, my oh so not gentle baby girl aka little truck driver….😂. I love you
juliebarzman
juliebarzman
•
Follow
They say you subconsciously pick your life partner that will challenge your healing…but Children are the most awakening, healing “statement” that we receive in our lives too. I know this little girl is going to bring up some pretty uncomfortable stuff that I still have some healing to do between my mommy and I…and Blake….and that’s really the beauty of our meaning in life; this cycle of learning, healing and loving. Above all, the love I have for her ❤️ they say your heart grows and keep growing with each children, and boy oh boy is it true. My little miracle baby, not a day goes by that I am not eternally grateful for you. Your spunk, firecracker personality, already can’t take no for an answer, my oh so not gentle baby girl aka little truck driver….😂. I love you
20 mins ago
View on Instagram |
1/5
There’s a happy place between “sleep when baby is sleeping” that can be unrealistic and also “get it all done” while baby sleeping. That happy place is “nothing.” Nada, niente. Pure procrastination if you want to call it that; I call it pure procrarebootation 😂 cause mama needs a reboot y’all 
#parentingtips #babysleep #babynap #momlife #quiet #overachiever #calmbeforethestorm
juliebarzman
juliebarzman
•
Follow
There’s a happy place between “sleep when baby is sleeping” that can be unrealistic and also “get it all done” while baby sleeping. That happy place is “nothing.” Nada, niente. Pure procrastination if you want to call it that; I call it pure procrarebootation 😂 cause mama needs a reboot y’all #parentingtips #babysleep #babynap #momlife #quiet #overachiever #calmbeforethestorm
1 day ago
View on Instagram |
2/5
Finding ways to protect yourself as an empath is so important, in unselfish ways, finding the balance helps. Here are some ideas:⁠
⁠
💓 BREATHWORK⁠
I find @wim.hofmethod to be extremely helpful.⁠
⁠
💓 VISUALIZATION + MEDITATION⁠
Wrapping a protective beautiful material around you and clearing out the negative. ⁠
⁠
💓 MORNING ROUTINE⁠
Stabilize yourself with a few things that makes you feel good and grounded. Coffee, uplifting book, journaling, reading good news etc.⁠
⁠
💓 SETTING BOUNDARIES⁠
You can be at service through a “schedule” where you know it’s not affecting your energy and light. Know when to recognize that a relationship is experiencing toxic tendencies. ⁠
⁠
💓 DO THE WORK⁠
Allowing someone to do their part for their own healing and not expect the efforts you put in to go in any directions. What will be, will be.⁠
⁠
💓 DON'T TAKE ANY BLAME⁠
Don't let yourself take the blame and protecting yourself. ⁠
⁠
💓 NOTICE ⁠
Look for the moments when you start feeling depleted or if a small situation triggers you way more than it should, press pause. Lowering the noise and slowing down before you can’t handle it anymore. ⁠
⁠
Being an empath is doing the work beyond saying “that someone deserved it” or this person should’ve thought of it before” Being understanding like you’d want to be understood in a similar situation is key 🔑 ⁠
⁠
It creates a cycle and the more you treat people right, the more you will be given the same treatment and if you’re not, perhaps it’s because you’re allowing it. We all can give and receive plenty. ⁠
⁠
Are you an empath? How do you handle it?✨⁠
⁠
#themommycodes #emotionalwellbeing #emotionalhealing #emotionalregulation #mindbodyconnection #innerjourney #careforyourself #createyourownreality #innergrowth #healingwork #selfcompassion #lightworkersunited #starseedawakening #selflovejourney
Finding ways to protect yourself as an empath is so important, in unselfish ways, finding the balance helps. Here are some ideas:⁠
⁠
💓 BREATHWORK⁠
I find @wim.hofmethod to be extremely helpful.⁠
⁠
💓 VISUALIZATION + MEDITATION⁠
Wrapping a protective beautiful material around you and clearing out the negative. ⁠
⁠
💓 MORNING ROUTINE⁠
Stabilize yourself with a few things that makes you feel good and grounded. Coffee, uplifting book, journaling, reading good news etc.⁠
⁠
💓 SETTING BOUNDARIES⁠
You can be at service through a “schedule” where you know it’s not affecting your energy and light. Know when to recognize that a relationship is experiencing toxic tendencies. ⁠
⁠
💓 DO THE WORK⁠
Allowing someone to do their part for their own healing and not expect the efforts you put in to go in any directions. What will be, will be.⁠
⁠
💓 DON'T TAKE ANY BLAME⁠
Don't let yourself take the blame and protecting yourself. ⁠
⁠
💓 NOTICE ⁠
Look for the moments when you start feeling depleted or if a small situation triggers you way more than it should, press pause. Lowering the noise and slowing down before you can’t handle it anymore. ⁠
⁠
Being an empath is doing the work beyond saying “that someone deserved it” or this person should’ve thought of it before” Being understanding like you’d want to be understood in a similar situation is key 🔑 ⁠
⁠
It creates a cycle and the more you treat people right, the more you will be given the same treatment and if you’re not, perhaps it’s because you’re allowing it. We all can give and receive plenty. ⁠
⁠
Are you an empath? How do you handle it?✨⁠
⁠
#themommycodes #emotionalwellbeing #emotionalhealing #emotionalregulation #mindbodyconnection #innerjourney #careforyourself #createyourownreality #innergrowth #healingwork #selfcompassion #lightworkersunited #starseedawakening #selflovejourney
Finding ways to protect yourself as an empath is so important, in unselfish ways, finding the balance helps. Here are some ideas:⁠
⁠
💓 BREATHWORK⁠
I find @wim.hofmethod to be extremely helpful.⁠
⁠
💓 VISUALIZATION + MEDITATION⁠
Wrapping a protective beautiful material around you and clearing out the negative. ⁠
⁠
💓 MORNING ROUTINE⁠
Stabilize yourself with a few things that makes you feel good and grounded. Coffee, uplifting book, journaling, reading good news etc.⁠
⁠
💓 SETTING BOUNDARIES⁠
You can be at service through a “schedule” where you know it’s not affecting your energy and light. Know when to recognize that a relationship is experiencing toxic tendencies. ⁠
⁠
💓 DO THE WORK⁠
Allowing someone to do their part for their own healing and not expect the efforts you put in to go in any directions. What will be, will be.⁠
⁠
💓 DON'T TAKE ANY BLAME⁠
Don't let yourself take the blame and protecting yourself. ⁠
⁠
💓 NOTICE ⁠
Look for the moments when you start feeling depleted or if a small situation triggers you way more than it should, press pause. Lowering the noise and slowing down before you can’t handle it anymore. ⁠
⁠
Being an empath is doing the work beyond saying “that someone deserved it” or this person should’ve thought of it before” Being understanding like you’d want to be understood in a similar situation is key 🔑 ⁠
⁠
It creates a cycle and the more you treat people right, the more you will be given the same treatment and if you’re not, perhaps it’s because you’re allowing it. We all can give and receive plenty. ⁠
⁠
Are you an empath? How do you handle it?✨⁠
⁠
#themommycodes #emotionalwellbeing #emotionalhealing #emotionalregulation #mindbodyconnection #innerjourney #careforyourself #createyourownreality #innergrowth #healingwork #selfcompassion #lightworkersunited #starseedawakening #selflovejourney
Finding ways to protect yourself as an empath is so important, in unselfish ways, finding the balance helps. Here are some ideas:⁠
⁠
💓 BREATHWORK⁠
I find @wim.hofmethod to be extremely helpful.⁠
⁠
💓 VISUALIZATION + MEDITATION⁠
Wrapping a protective beautiful material around you and clearing out the negative. ⁠
⁠
💓 MORNING ROUTINE⁠
Stabilize yourself with a few things that makes you feel good and grounded. Coffee, uplifting book, journaling, reading good news etc.⁠
⁠
💓 SETTING BOUNDARIES⁠
You can be at service through a “schedule” where you know it’s not affecting your energy and light. Know when to recognize that a relationship is experiencing toxic tendencies. ⁠
⁠
💓 DO THE WORK⁠
Allowing someone to do their part for their own healing and not expect the efforts you put in to go in any directions. What will be, will be.⁠
⁠
💓 DON'T TAKE ANY BLAME⁠
Don't let yourself take the blame and protecting yourself. ⁠
⁠
💓 NOTICE ⁠
Look for the moments when you start feeling depleted or if a small situation triggers you way more than it should, press pause. Lowering the noise and slowing down before you can’t handle it anymore. ⁠
⁠
Being an empath is doing the work beyond saying “that someone deserved it” or this person should’ve thought of it before” Being understanding like you’d want to be understood in a similar situation is key 🔑 ⁠
⁠
It creates a cycle and the more you treat people right, the more you will be given the same treatment and if you’re not, perhaps it’s because you’re allowing it. We all can give and receive plenty. ⁠
⁠
Are you an empath? How do you handle it?✨⁠
⁠
#themommycodes #emotionalwellbeing #emotionalhealing #emotionalregulation #mindbodyconnection #innerjourney #careforyourself #createyourownreality #innergrowth #healingwork #selfcompassion #lightworkersunited #starseedawakening #selflovejourney
juliebarzman
juliebarzman
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Finding ways to protect yourself as an empath is so important, in unselfish ways, finding the balance helps. Here are some ideas:⁠ ⁠ 💓 BREATHWORK⁠ I find @wim.hofmethod to be extremely helpful.⁠ ⁠ 💓 VISUALIZATION + MEDITATION⁠ Wrapping a protective beautiful material around you and clearing out the negative. ⁠ ⁠ 💓 MORNING ROUTINE⁠ Stabilize yourself with a few things that makes you feel good and grounded. Coffee, uplifting book, journaling, reading good news etc.⁠ ⁠ 💓 SETTING BOUNDARIES⁠ You can be at service through a “schedule” where you know it’s not affecting your energy and light. Know when to recognize that a relationship is experiencing toxic tendencies. ⁠ ⁠ 💓 DO THE WORK⁠ Allowing someone to do their part for their own healing and not expect the efforts you put in to go in any directions. What will be, will be.⁠ ⁠ 💓 DON'T TAKE ANY BLAME⁠ Don't let yourself take the blame and protecting yourself. ⁠ ⁠ 💓 NOTICE ⁠ Look for the moments when you start feeling depleted or if a small situation triggers you way more than it should, press pause. Lowering the noise and slowing down before you can’t handle it anymore. ⁠ ⁠ Being an empath is doing the work beyond saying “that someone deserved it” or this person should’ve thought of it before” Being understanding like you’d want to be understood in a similar situation is key 🔑 ⁠ ⁠ It creates a cycle and the more you treat people right, the more you will be given the same treatment and if you’re not, perhaps it’s because you’re allowing it. We all can give and receive plenty. ⁠ ⁠ Are you an empath? How do you handle it?✨⁠ ⁠ #themommycodes #emotionalwellbeing #emotionalhealing #emotionalregulation #mindbodyconnection #innerjourney #careforyourself #createyourownreality #innergrowth #healingwork #selfcompassion #lightworkersunited #starseedawakening #selflovejourney
3 days ago
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3/5
Mindfulness…meditation…the breath…tools early on is everything ❤️ @kyle_stefanski our little daddy guru (that most likely needs to meditate from his meditation 😂😂)
#dadlife #meditationwithkids #kidsmeditation #mindfulness #mindfulparenting #calmapp #welovedaddy
juliebarzman
juliebarzman
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Mindfulness…meditation…the breath…tools early on is everything ❤️ @kyle_stefanski our little daddy guru (that most likely needs to meditate from his meditation 😂😂) #dadlife #meditationwithkids #kidsmeditation #mindfulness #mindfulparenting #calmapp #welovedaddy
4 days ago
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4/5
This is what I get to do for a living 🥹 it’s the scooping for me 😂 
#stayathomemom #blogger #mybabies #mywholelife #cosleeping #momlife #momreels #parenting #montesorriathome #gentleparenting
juliebarzman
juliebarzman
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This is what I get to do for a living 🥹 it’s the scooping for me 😂 #stayathomemom #blogger #mybabies #mywholelife #cosleeping #momlife #momreels #parenting #montesorriathome #gentleparenting
6 days ago
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5/5
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