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Julie Barzman, Lifestyle Blog, About The Mommy Codes, Contact The Mommy Codes, Affiliate Links, Candid Motherhood, Mom Blogger, Motherhood Blog, Mom Blogger Los Angeles, Los Angeles Mom Los Angeles Mom Blog, Los Angeles Mom Blogger, Motherhood Coaching Coaching LA Motherhood Coaching, Moms Blog, LA Mom Blog, Mommy Blogger, Mom Life, Parenting, Parenting Tips, Los Angeles Parents
Mommy Codes, Pregnancy Codes

WHAT I WOULD DO DIFFERENTLY DURING PREGNANCY

I’m going to go straight to the point with this one. I have been thinking for months and months what I could’ve done differently during my pregnancy that would’ve (maybe) made the experience and the postpartum recovery easier. We’re all different but there are things, hands down, that I wish I had known during pregnancy for how to handle postpartum.

1. AVOIDING POSTNATAL DEPLETION

What’s postnatal depletion? Postnatal depletion basically means that you have depleted your minerals and vitamins. When you’re depleted, your body can’t function properly. It can cause hormone imbalances, unhealthy cortisol levels, exhausted adrenal glands, weight loss/gain, plateauing and more….What happens is that when you get pregnant you need all the good stuff for YOU and for BABY…not only for the pregnancy but also if you’re breastfeeding.

I had no idea…..I thought, ‘pop a prenatal vitamin and you’re good.’ The thing is that I WAS already deficient during pregnancy, which caused havoc on my body postpartum. It was impossible to lose weight for a year in a half. Estrogen was as high as a pregnant woman, even a year after having Oliver = depression, exhausted adrenals glands and no production of cortisol levels. It took me a while to find answers, and it also made me realize how very little information we have about this is the US. Meanwhile when in Europe, UK, Australia, it’s properly monitored during pregnancy and afterwards, without you having to ask!

—> Here’s what I would do differently: Take a blood test and make sure all my levels for vitamins, minerals, hormones are in order before (if I can), during pregnancy, and after to see what needs work.

2. NOT EATING FOR TWO

I listened and loved the #1 advice tons of people had given me: eat for two! I mean, yes, I was hungry! But if I hadn’t been told countless times about how it just melts off (which for some women it does, bless their hearts) for me it didn’t at all……AT ALL! And this is also another aspect of us being different: 20 percent of women hold on to the weight because their body wants to make sure they can provide for the baby. It was back then a survival instinct.

—-> Here’s what I would do differently: Manage my cravings, make better choices, curb my hunger with healthier food and find a balance instead of thinking it’s the biggest party time of my life.

3. POSTNATAL VITAMIN

I think that my vitamin, now looking back, was perhaps too strong and 40% of my throwing up was because of it. I had tried two different ones and just thought that it was my morning sickness that wouldn’t stop (almost my entire pregnancy…you can read up about my pregnancy under “Pregnancy” menu.) I’ve started hearing about women going through the same thing and finding vitamins that worked for them and then stopped throwing up!

—> Here’s what I would do differently: I would do my research and try different postnatal vitamins and hopefully find one that doesn’t upset my stomach so much…

4. BREASTFEEDING

I really thought that breastfeeding was easy……pop a boob, call it a day…if you have breastfed too, you’re probably smirking the same way I am right now and thinking.. “yeah……no.” I was very much woken up when it was a little more complicated than that (you can read up about my breastfeeding experience here)

—-> Here’s what I would do differently: I was so focused on my pregnancy, what every little movement, pain, food meant and did….that I forgot to read up & learn about what’s after, like breastfeeding. So I would read up and ask questions about experiences but also the technical side of it.

Connect with me over Instagram!

Julie Barzman, Lifestyle Blog, About The Mommy Codes, Contact The Mommy Codes, Affiliate Links, Candid Motherhood, Mom Blogger, Motherhood Blog, Mom Blogger Los Angeles, Los Angeles Mom Los Angeles Mom Blog, Los Angeles Mom Blogger, Motherhood Coaching Coaching LA Motherhood Coaching, Moms Blog, LA Mom Blog, Mommy Blogger, Mom Life, Parenting, Parenting Tips, Los Angeles Parents

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TALKING ABOUT PERINATAL BEREAVEMENT
Hi, I’m Julie.

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They say you subconsciously pick your life partner that will challenge your healing…but Children are the most awakening, healing “statement” that we receive in our lives too. I know this little girl is going to bring up some pretty uncomfortable stuff that I still have some healing to do between my mommy and I…and Blake….and that’s really the beauty of our meaning in life; this cycle of learning, healing and loving. Above all, the love I have for her ❤️ they say your heart grows and keep growing with each children, and boy oh boy is it true. My little miracle baby, not a day goes by that I am not eternally grateful for you. Your spunk, firecracker personality, already can’t take no for an answer, my oh so not gentle baby girl aka little truck driver….😂. I love you
juliebarzman
juliebarzman
•
Follow
They say you subconsciously pick your life partner that will challenge your healing…but Children are the most awakening, healing “statement” that we receive in our lives too. I know this little girl is going to bring up some pretty uncomfortable stuff that I still have some healing to do between my mommy and I…and Blake….and that’s really the beauty of our meaning in life; this cycle of learning, healing and loving. Above all, the love I have for her ❤️ they say your heart grows and keep growing with each children, and boy oh boy is it true. My little miracle baby, not a day goes by that I am not eternally grateful for you. Your spunk, firecracker personality, already can’t take no for an answer, my oh so not gentle baby girl aka little truck driver….😂. I love you
1 hour ago
View on Instagram |
1/4
There’s a happy place between “sleep when baby is sleeping” that can be unrealistic and also “get it all done” while baby sleeping. That happy place is “nothing.” Nada, niente. Pure procrastination if you want to call it that; I call it pure procrarebootation 😂 cause mama needs a reboot y’all 
#parentingtips #babysleep #babynap #momlife #quiet #overachiever #calmbeforethestorm
juliebarzman
juliebarzman
•
Follow
There’s a happy place between “sleep when baby is sleeping” that can be unrealistic and also “get it all done” while baby sleeping. That happy place is “nothing.” Nada, niente. Pure procrastination if you want to call it that; I call it pure procrarebootation 😂 cause mama needs a reboot y’all #parentingtips #babysleep #babynap #momlife #quiet #overachiever #calmbeforethestorm
1 day ago
View on Instagram |
2/4
Finding ways to protect yourself as an empath is so important, in unselfish ways, finding the balance helps. Here are some ideas:⁠
⁠
💓 BREATHWORK⁠
I find @wim.hofmethod to be extremely helpful.⁠
⁠
💓 VISUALIZATION + MEDITATION⁠
Wrapping a protective beautiful material around you and clearing out the negative. ⁠
⁠
💓 MORNING ROUTINE⁠
Stabilize yourself with a few things that makes you feel good and grounded. Coffee, uplifting book, journaling, reading good news etc.⁠
⁠
💓 SETTING BOUNDARIES⁠
You can be at service through a “schedule” where you know it’s not affecting your energy and light. Know when to recognize that a relationship is experiencing toxic tendencies. ⁠
⁠
💓 DO THE WORK⁠
Allowing someone to do their part for their own healing and not expect the efforts you put in to go in any directions. What will be, will be.⁠
⁠
💓 DON'T TAKE ANY BLAME⁠
Don't let yourself take the blame and protecting yourself. ⁠
⁠
💓 NOTICE ⁠
Look for the moments when you start feeling depleted or if a small situation triggers you way more than it should, press pause. Lowering the noise and slowing down before you can’t handle it anymore. ⁠
⁠
Being an empath is doing the work beyond saying “that someone deserved it” or this person should’ve thought of it before” Being understanding like you’d want to be understood in a similar situation is key 🔑 ⁠
⁠
It creates a cycle and the more you treat people right, the more you will be given the same treatment and if you’re not, perhaps it’s because you’re allowing it. We all can give and receive plenty. ⁠
⁠
Are you an empath? How do you handle it?✨⁠
⁠
#themommycodes #emotionalwellbeing #emotionalhealing #emotionalregulation #mindbodyconnection #innerjourney #careforyourself #createyourownreality #innergrowth #healingwork #selfcompassion #lightworkersunited #starseedawakening #selflovejourney
Finding ways to protect yourself as an empath is so important, in unselfish ways, finding the balance helps. Here are some ideas:⁠
⁠
💓 BREATHWORK⁠
I find @wim.hofmethod to be extremely helpful.⁠
⁠
💓 VISUALIZATION + MEDITATION⁠
Wrapping a protective beautiful material around you and clearing out the negative. ⁠
⁠
💓 MORNING ROUTINE⁠
Stabilize yourself with a few things that makes you feel good and grounded. Coffee, uplifting book, journaling, reading good news etc.⁠
⁠
💓 SETTING BOUNDARIES⁠
You can be at service through a “schedule” where you know it’s not affecting your energy and light. Know when to recognize that a relationship is experiencing toxic tendencies. ⁠
⁠
💓 DO THE WORK⁠
Allowing someone to do their part for their own healing and not expect the efforts you put in to go in any directions. What will be, will be.⁠
⁠
💓 DON'T TAKE ANY BLAME⁠
Don't let yourself take the blame and protecting yourself. ⁠
⁠
💓 NOTICE ⁠
Look for the moments when you start feeling depleted or if a small situation triggers you way more than it should, press pause. Lowering the noise and slowing down before you can’t handle it anymore. ⁠
⁠
Being an empath is doing the work beyond saying “that someone deserved it” or this person should’ve thought of it before” Being understanding like you’d want to be understood in a similar situation is key 🔑 ⁠
⁠
It creates a cycle and the more you treat people right, the more you will be given the same treatment and if you’re not, perhaps it’s because you’re allowing it. We all can give and receive plenty. ⁠
⁠
Are you an empath? How do you handle it?✨⁠
⁠
#themommycodes #emotionalwellbeing #emotionalhealing #emotionalregulation #mindbodyconnection #innerjourney #careforyourself #createyourownreality #innergrowth #healingwork #selfcompassion #lightworkersunited #starseedawakening #selflovejourney
Finding ways to protect yourself as an empath is so important, in unselfish ways, finding the balance helps. Here are some ideas:⁠
⁠
💓 BREATHWORK⁠
I find @wim.hofmethod to be extremely helpful.⁠
⁠
💓 VISUALIZATION + MEDITATION⁠
Wrapping a protective beautiful material around you and clearing out the negative. ⁠
⁠
💓 MORNING ROUTINE⁠
Stabilize yourself with a few things that makes you feel good and grounded. Coffee, uplifting book, journaling, reading good news etc.⁠
⁠
💓 SETTING BOUNDARIES⁠
You can be at service through a “schedule” where you know it’s not affecting your energy and light. Know when to recognize that a relationship is experiencing toxic tendencies. ⁠
⁠
💓 DO THE WORK⁠
Allowing someone to do their part for their own healing and not expect the efforts you put in to go in any directions. What will be, will be.⁠
⁠
💓 DON'T TAKE ANY BLAME⁠
Don't let yourself take the blame and protecting yourself. ⁠
⁠
💓 NOTICE ⁠
Look for the moments when you start feeling depleted or if a small situation triggers you way more than it should, press pause. Lowering the noise and slowing down before you can’t handle it anymore. ⁠
⁠
Being an empath is doing the work beyond saying “that someone deserved it” or this person should’ve thought of it before” Being understanding like you’d want to be understood in a similar situation is key 🔑 ⁠
⁠
It creates a cycle and the more you treat people right, the more you will be given the same treatment and if you’re not, perhaps it’s because you’re allowing it. We all can give and receive plenty. ⁠
⁠
Are you an empath? How do you handle it?✨⁠
⁠
#themommycodes #emotionalwellbeing #emotionalhealing #emotionalregulation #mindbodyconnection #innerjourney #careforyourself #createyourownreality #innergrowth #healingwork #selfcompassion #lightworkersunited #starseedawakening #selflovejourney
Finding ways to protect yourself as an empath is so important, in unselfish ways, finding the balance helps. Here are some ideas:⁠
⁠
💓 BREATHWORK⁠
I find @wim.hofmethod to be extremely helpful.⁠
⁠
💓 VISUALIZATION + MEDITATION⁠
Wrapping a protective beautiful material around you and clearing out the negative. ⁠
⁠
💓 MORNING ROUTINE⁠
Stabilize yourself with a few things that makes you feel good and grounded. Coffee, uplifting book, journaling, reading good news etc.⁠
⁠
💓 SETTING BOUNDARIES⁠
You can be at service through a “schedule” where you know it’s not affecting your energy and light. Know when to recognize that a relationship is experiencing toxic tendencies. ⁠
⁠
💓 DO THE WORK⁠
Allowing someone to do their part for their own healing and not expect the efforts you put in to go in any directions. What will be, will be.⁠
⁠
💓 DON'T TAKE ANY BLAME⁠
Don't let yourself take the blame and protecting yourself. ⁠
⁠
💓 NOTICE ⁠
Look for the moments when you start feeling depleted or if a small situation triggers you way more than it should, press pause. Lowering the noise and slowing down before you can’t handle it anymore. ⁠
⁠
Being an empath is doing the work beyond saying “that someone deserved it” or this person should’ve thought of it before” Being understanding like you’d want to be understood in a similar situation is key 🔑 ⁠
⁠
It creates a cycle and the more you treat people right, the more you will be given the same treatment and if you’re not, perhaps it’s because you’re allowing it. We all can give and receive plenty. ⁠
⁠
Are you an empath? How do you handle it?✨⁠
⁠
#themommycodes #emotionalwellbeing #emotionalhealing #emotionalregulation #mindbodyconnection #innerjourney #careforyourself #createyourownreality #innergrowth #healingwork #selfcompassion #lightworkersunited #starseedawakening #selflovejourney
juliebarzman
juliebarzman
•
Follow
Finding ways to protect yourself as an empath is so important, in unselfish ways, finding the balance helps. Here are some ideas:⁠ ⁠ 💓 BREATHWORK⁠ I find @wim.hofmethod to be extremely helpful.⁠ ⁠ 💓 VISUALIZATION + MEDITATION⁠ Wrapping a protective beautiful material around you and clearing out the negative. ⁠ ⁠ 💓 MORNING ROUTINE⁠ Stabilize yourself with a few things that makes you feel good and grounded. Coffee, uplifting book, journaling, reading good news etc.⁠ ⁠ 💓 SETTING BOUNDARIES⁠ You can be at service through a “schedule” where you know it’s not affecting your energy and light. Know when to recognize that a relationship is experiencing toxic tendencies. ⁠ ⁠ 💓 DO THE WORK⁠ Allowing someone to do their part for their own healing and not expect the efforts you put in to go in any directions. What will be, will be.⁠ ⁠ 💓 DON'T TAKE ANY BLAME⁠ Don't let yourself take the blame and protecting yourself. ⁠ ⁠ 💓 NOTICE ⁠ Look for the moments when you start feeling depleted or if a small situation triggers you way more than it should, press pause. Lowering the noise and slowing down before you can’t handle it anymore. ⁠ ⁠ Being an empath is doing the work beyond saying “that someone deserved it” or this person should’ve thought of it before” Being understanding like you’d want to be understood in a similar situation is key 🔑 ⁠ ⁠ It creates a cycle and the more you treat people right, the more you will be given the same treatment and if you’re not, perhaps it’s because you’re allowing it. We all can give and receive plenty. ⁠ ⁠ Are you an empath? How do you handle it?✨⁠ ⁠ #themommycodes #emotionalwellbeing #emotionalhealing #emotionalregulation #mindbodyconnection #innerjourney #careforyourself #createyourownreality #innergrowth #healingwork #selfcompassion #lightworkersunited #starseedawakening #selflovejourney
3 days ago
View on Instagram |
3/4
Mindfulness…meditation…the breath…tools early on is everything ❤️ @kyle_stefanski our little daddy guru (that most likely needs to meditate from his meditation 😂😂)
#dadlife #meditationwithkids #kidsmeditation #mindfulness #mindfulparenting #calmapp #welovedaddy
juliebarzman
juliebarzman
•
Follow
Mindfulness…meditation…the breath…tools early on is everything ❤️ @kyle_stefanski our little daddy guru (that most likely needs to meditate from his meditation 😂😂) #dadlife #meditationwithkids #kidsmeditation #mindfulness #mindfulparenting #calmapp #welovedaddy
4 days ago
View on Instagram |
4/4

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They say you subconsciously pick your life partner that will challenge your healing…but Children are the most awakening, healing “statement” that we receive in our lives too. I know this little girl is going to bring up some pretty uncomfortable stuff that I still have some healing to do between my mommy and I…and Blake….and that’s really the beauty of our meaning in life; this cycle of learning, healing and loving. Above all, the love I have for her ❤️ they say your heart grows and keep growing with each children, and boy oh boy is it true. My little miracle baby, not a day goes by that I am not eternally grateful for you. Your spunk, firecracker personality, already can’t take no for an answer, my oh so not gentle baby girl aka little truck driver….😂. I love you
juliebarzman
juliebarzman
•
Follow
They say you subconsciously pick your life partner that will challenge your healing…but Children are the most awakening, healing “statement” that we receive in our lives too. I know this little girl is going to bring up some pretty uncomfortable stuff that I still have some healing to do between my mommy and I…and Blake….and that’s really the beauty of our meaning in life; this cycle of learning, healing and loving. Above all, the love I have for her ❤️ they say your heart grows and keep growing with each children, and boy oh boy is it true. My little miracle baby, not a day goes by that I am not eternally grateful for you. Your spunk, firecracker personality, already can’t take no for an answer, my oh so not gentle baby girl aka little truck driver….😂. I love you
1 hour ago
View on Instagram |
1/5
There’s a happy place between “sleep when baby is sleeping” that can be unrealistic and also “get it all done” while baby sleeping. That happy place is “nothing.” Nada, niente. Pure procrastination if you want to call it that; I call it pure procrarebootation 😂 cause mama needs a reboot y’all 
#parentingtips #babysleep #babynap #momlife #quiet #overachiever #calmbeforethestorm
juliebarzman
juliebarzman
•
Follow
There’s a happy place between “sleep when baby is sleeping” that can be unrealistic and also “get it all done” while baby sleeping. That happy place is “nothing.” Nada, niente. Pure procrastination if you want to call it that; I call it pure procrarebootation 😂 cause mama needs a reboot y’all #parentingtips #babysleep #babynap #momlife #quiet #overachiever #calmbeforethestorm
1 day ago
View on Instagram |
2/5
Finding ways to protect yourself as an empath is so important, in unselfish ways, finding the balance helps. Here are some ideas:⁠
⁠
💓 BREATHWORK⁠
I find @wim.hofmethod to be extremely helpful.⁠
⁠
💓 VISUALIZATION + MEDITATION⁠
Wrapping a protective beautiful material around you and clearing out the negative. ⁠
⁠
💓 MORNING ROUTINE⁠
Stabilize yourself with a few things that makes you feel good and grounded. Coffee, uplifting book, journaling, reading good news etc.⁠
⁠
💓 SETTING BOUNDARIES⁠
You can be at service through a “schedule” where you know it’s not affecting your energy and light. Know when to recognize that a relationship is experiencing toxic tendencies. ⁠
⁠
💓 DO THE WORK⁠
Allowing someone to do their part for their own healing and not expect the efforts you put in to go in any directions. What will be, will be.⁠
⁠
💓 DON'T TAKE ANY BLAME⁠
Don't let yourself take the blame and protecting yourself. ⁠
⁠
💓 NOTICE ⁠
Look for the moments when you start feeling depleted or if a small situation triggers you way more than it should, press pause. Lowering the noise and slowing down before you can’t handle it anymore. ⁠
⁠
Being an empath is doing the work beyond saying “that someone deserved it” or this person should’ve thought of it before” Being understanding like you’d want to be understood in a similar situation is key 🔑 ⁠
⁠
It creates a cycle and the more you treat people right, the more you will be given the same treatment and if you’re not, perhaps it’s because you’re allowing it. We all can give and receive plenty. ⁠
⁠
Are you an empath? How do you handle it?✨⁠
⁠
#themommycodes #emotionalwellbeing #emotionalhealing #emotionalregulation #mindbodyconnection #innerjourney #careforyourself #createyourownreality #innergrowth #healingwork #selfcompassion #lightworkersunited #starseedawakening #selflovejourney
Finding ways to protect yourself as an empath is so important, in unselfish ways, finding the balance helps. Here are some ideas:⁠
⁠
💓 BREATHWORK⁠
I find @wim.hofmethod to be extremely helpful.⁠
⁠
💓 VISUALIZATION + MEDITATION⁠
Wrapping a protective beautiful material around you and clearing out the negative. ⁠
⁠
💓 MORNING ROUTINE⁠
Stabilize yourself with a few things that makes you feel good and grounded. Coffee, uplifting book, journaling, reading good news etc.⁠
⁠
💓 SETTING BOUNDARIES⁠
You can be at service through a “schedule” where you know it’s not affecting your energy and light. Know when to recognize that a relationship is experiencing toxic tendencies. ⁠
⁠
💓 DO THE WORK⁠
Allowing someone to do their part for their own healing and not expect the efforts you put in to go in any directions. What will be, will be.⁠
⁠
💓 DON'T TAKE ANY BLAME⁠
Don't let yourself take the blame and protecting yourself. ⁠
⁠
💓 NOTICE ⁠
Look for the moments when you start feeling depleted or if a small situation triggers you way more than it should, press pause. Lowering the noise and slowing down before you can’t handle it anymore. ⁠
⁠
Being an empath is doing the work beyond saying “that someone deserved it” or this person should’ve thought of it before” Being understanding like you’d want to be understood in a similar situation is key 🔑 ⁠
⁠
It creates a cycle and the more you treat people right, the more you will be given the same treatment and if you’re not, perhaps it’s because you’re allowing it. We all can give and receive plenty. ⁠
⁠
Are you an empath? How do you handle it?✨⁠
⁠
#themommycodes #emotionalwellbeing #emotionalhealing #emotionalregulation #mindbodyconnection #innerjourney #careforyourself #createyourownreality #innergrowth #healingwork #selfcompassion #lightworkersunited #starseedawakening #selflovejourney
Finding ways to protect yourself as an empath is so important, in unselfish ways, finding the balance helps. Here are some ideas:⁠
⁠
💓 BREATHWORK⁠
I find @wim.hofmethod to be extremely helpful.⁠
⁠
💓 VISUALIZATION + MEDITATION⁠
Wrapping a protective beautiful material around you and clearing out the negative. ⁠
⁠
💓 MORNING ROUTINE⁠
Stabilize yourself with a few things that makes you feel good and grounded. Coffee, uplifting book, journaling, reading good news etc.⁠
⁠
💓 SETTING BOUNDARIES⁠
You can be at service through a “schedule” where you know it’s not affecting your energy and light. Know when to recognize that a relationship is experiencing toxic tendencies. ⁠
⁠
💓 DO THE WORK⁠
Allowing someone to do their part for their own healing and not expect the efforts you put in to go in any directions. What will be, will be.⁠
⁠
💓 DON'T TAKE ANY BLAME⁠
Don't let yourself take the blame and protecting yourself. ⁠
⁠
💓 NOTICE ⁠
Look for the moments when you start feeling depleted or if a small situation triggers you way more than it should, press pause. Lowering the noise and slowing down before you can’t handle it anymore. ⁠
⁠
Being an empath is doing the work beyond saying “that someone deserved it” or this person should’ve thought of it before” Being understanding like you’d want to be understood in a similar situation is key 🔑 ⁠
⁠
It creates a cycle and the more you treat people right, the more you will be given the same treatment and if you’re not, perhaps it’s because you’re allowing it. We all can give and receive plenty. ⁠
⁠
Are you an empath? How do you handle it?✨⁠
⁠
#themommycodes #emotionalwellbeing #emotionalhealing #emotionalregulation #mindbodyconnection #innerjourney #careforyourself #createyourownreality #innergrowth #healingwork #selfcompassion #lightworkersunited #starseedawakening #selflovejourney
Finding ways to protect yourself as an empath is so important, in unselfish ways, finding the balance helps. Here are some ideas:⁠
⁠
💓 BREATHWORK⁠
I find @wim.hofmethod to be extremely helpful.⁠
⁠
💓 VISUALIZATION + MEDITATION⁠
Wrapping a protective beautiful material around you and clearing out the negative. ⁠
⁠
💓 MORNING ROUTINE⁠
Stabilize yourself with a few things that makes you feel good and grounded. Coffee, uplifting book, journaling, reading good news etc.⁠
⁠
💓 SETTING BOUNDARIES⁠
You can be at service through a “schedule” where you know it’s not affecting your energy and light. Know when to recognize that a relationship is experiencing toxic tendencies. ⁠
⁠
💓 DO THE WORK⁠
Allowing someone to do their part for their own healing and not expect the efforts you put in to go in any directions. What will be, will be.⁠
⁠
💓 DON'T TAKE ANY BLAME⁠
Don't let yourself take the blame and protecting yourself. ⁠
⁠
💓 NOTICE ⁠
Look for the moments when you start feeling depleted or if a small situation triggers you way more than it should, press pause. Lowering the noise and slowing down before you can’t handle it anymore. ⁠
⁠
Being an empath is doing the work beyond saying “that someone deserved it” or this person should’ve thought of it before” Being understanding like you’d want to be understood in a similar situation is key 🔑 ⁠
⁠
It creates a cycle and the more you treat people right, the more you will be given the same treatment and if you’re not, perhaps it’s because you’re allowing it. We all can give and receive plenty. ⁠
⁠
Are you an empath? How do you handle it?✨⁠
⁠
#themommycodes #emotionalwellbeing #emotionalhealing #emotionalregulation #mindbodyconnection #innerjourney #careforyourself #createyourownreality #innergrowth #healingwork #selfcompassion #lightworkersunited #starseedawakening #selflovejourney
juliebarzman
juliebarzman
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Finding ways to protect yourself as an empath is so important, in unselfish ways, finding the balance helps. Here are some ideas:⁠ ⁠ 💓 BREATHWORK⁠ I find @wim.hofmethod to be extremely helpful.⁠ ⁠ 💓 VISUALIZATION + MEDITATION⁠ Wrapping a protective beautiful material around you and clearing out the negative. ⁠ ⁠ 💓 MORNING ROUTINE⁠ Stabilize yourself with a few things that makes you feel good and grounded. Coffee, uplifting book, journaling, reading good news etc.⁠ ⁠ 💓 SETTING BOUNDARIES⁠ You can be at service through a “schedule” where you know it’s not affecting your energy and light. Know when to recognize that a relationship is experiencing toxic tendencies. ⁠ ⁠ 💓 DO THE WORK⁠ Allowing someone to do their part for their own healing and not expect the efforts you put in to go in any directions. What will be, will be.⁠ ⁠ 💓 DON'T TAKE ANY BLAME⁠ Don't let yourself take the blame and protecting yourself. ⁠ ⁠ 💓 NOTICE ⁠ Look for the moments when you start feeling depleted or if a small situation triggers you way more than it should, press pause. Lowering the noise and slowing down before you can’t handle it anymore. ⁠ ⁠ Being an empath is doing the work beyond saying “that someone deserved it” or this person should’ve thought of it before” Being understanding like you’d want to be understood in a similar situation is key 🔑 ⁠ ⁠ It creates a cycle and the more you treat people right, the more you will be given the same treatment and if you’re not, perhaps it’s because you’re allowing it. We all can give and receive plenty. ⁠ ⁠ Are you an empath? How do you handle it?✨⁠ ⁠ #themommycodes #emotionalwellbeing #emotionalhealing #emotionalregulation #mindbodyconnection #innerjourney #careforyourself #createyourownreality #innergrowth #healingwork #selfcompassion #lightworkersunited #starseedawakening #selflovejourney
3 days ago
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3/5
Mindfulness…meditation…the breath…tools early on is everything ❤️ @kyle_stefanski our little daddy guru (that most likely needs to meditate from his meditation 😂😂)
#dadlife #meditationwithkids #kidsmeditation #mindfulness #mindfulparenting #calmapp #welovedaddy
juliebarzman
juliebarzman
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Mindfulness…meditation…the breath…tools early on is everything ❤️ @kyle_stefanski our little daddy guru (that most likely needs to meditate from his meditation 😂😂) #dadlife #meditationwithkids #kidsmeditation #mindfulness #mindfulparenting #calmapp #welovedaddy
4 days ago
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4/5
This is what I get to do for a living 🥹 it’s the scooping for me 😂 
#stayathomemom #blogger #mybabies #mywholelife #cosleeping #momlife #momreels #parenting #montesorriathome #gentleparenting
juliebarzman
juliebarzman
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This is what I get to do for a living 🥹 it’s the scooping for me 😂 #stayathomemom #blogger #mybabies #mywholelife #cosleeping #momlife #momreels #parenting #montesorriathome #gentleparenting
6 days ago
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5/5
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